At Wilde Women’s Health and Wellness, our services are rooted in science and delivered with empathy. Each program is designed to help you understand your body, optimize your hormones, and build a health plan that lasts.
Perimenopause and menopause mark a major shift in your body’s hormonal landscape, but they don’t have to mean losing balance.
Through personalized care, we’ll help you reduce hot flashes, improve sleep, restore energy, and find clarity.
4-Month Coaching Program
A comprehensive blend of medical and coaching support to optimize hormones and lifestyle.
Most women’s healthcare visits focus on symptoms in isolation — a quick medication adjustment or a lab order. Katie’s approach is different.
As a Board-Certified Women’s Health Nurse Practitioner and Certified Women’s Health Coach, she takes time to understand the whole woman, not just hormone numbers. Your story, stress patterns, sleep quality, nutrition, and emotional well-being all play a role in how your body transitions through menopause.
Through a personalized, evidence-based plan, Katie helps you restore balance and confidence in your body — not just manage symptoms temporarily.
If you’re experiencing hot flashes, fatigue, mood swings, brain fog, weight gain, disrupted sleep and you’re ready for a more holistic, supportive approach – the 4-month program was designed for you.
This is not a quick fix; it’s a guided journey where you’ll meet with Katie regularly to track progress, review labs, adjust medications if needed, and set achievable goals for long-term wellness.
Women often describe the program as “a turning point” – the moment they finally felt seen, heard, and in control of their health again.
Menopause is a major life transition — and your comfort, clarity, and confidence during this stage are priceless.
Katie’s program combines decades of clinical experience, hormone expertise, and compassionate coaching to help you feel like yourself again.
The value comes not just from the visits themselves, but from what you gain afterward: better sleep, improved mood, steadier energy, and a renewed sense of well-being that impacts every area of your life.
Most women say the investment quickly pays for itself in peace of mind and the ability to enjoy life again.
Emotional well-being is a vital part of thriving in pregnancy and postpartum. Hormonal changes in the perinatal period can lead to or exacerbate existing mental health conditions. Katie supports women experiencing perinatal or postpartum anxiety and depression through compassionate coaching, nervous system regulation, and natural therapies that promote mind-body healing. Medication can also be a safe and effective option for many women. We will discuss all of the options and find a plan that works for you.
Prepare your mind and body for pregnancy and motherhood with individualized support. This program is designed to help you build confidence, maintain balance, and support healing after birth.
Option 1 – Coaching Program starting at 6 Visits for $750
Option 2 – Medication Management Only
Focused on management of mood disorders during and after pregnancy..
Includes initial 90 min Consultation and follow up visits to be determined based on individual needs. Starting at $295.
Your OB or midwife focuses on the clinical milestones of pregnancy and delivery. Katie’s care complements that by focusing on you as a whole person.
As a Women’s Health Nurse Practitioner and Perinatal Mental Health Provider, Katie helps you prepare your mind, body, and nervous system during pregnancy and postpartum.
This includes personalized support for stress, sleep, nutrition, and emotional health – areas that often go unaddressed in traditional prenatal care.
Many women find that working with Katie gives them the confidence, clarity, and calm they need to truly enjoy their journey into motherhood.
Ideally, you’ll begin care around 16 weeks of pregnancy, allowing time to prepare your mind and body, and set realistic goals for pregnancy, birth and recovery.
However, it’s never too late to start. Women often join during the third trimester or after delivery and still experience significant benefits — especially in energy, mood, and emotional resilience.
Whether you’re expecting your first child or adding to your family, Katie will meet you where you are and guide you with care and understanding.
The postpartum period is often overlooked — yet it’s one of the most transformative times in a woman’s life.
Katie’s coaching and follow-up visits are designed to help you recover physically and emotionally, and create sustainable habits that support both you and your growing family.
Women who participate in this program often describe feeling more grounded, connected, and confident — even amid the changes that come with new motherhood.
This isn’t just postpartum care; it’s a compassionate partnership that helps you thrive during one of life’s most meaningful transitions.
Absolutely. We blend traditional and holistic therapies such as nutritional coaching, mindfulness practices, gentle body therapies and medication management to help you thrive during the perinatal period. Our focus is on long-term wellness, not just symptom management – helping you feel supported through every stage of motherhood.
Yes — we encourage partner participation! Emotional and physical support from loved ones makes a big difference and is an important part of a healthy pregnancy and postpartum experience. Katie can offer guidance for partners on how to support you during pregnancy and postpartum .
Perinatal care includes all the health and wellness support a woman receives before, during, and after pregnancy. At Wilde Women’s Health & Wellness, our holistic approach helps ensure both mother and baby stay healthy — physically, emotionally, and hormonally — through every stage of this journey.
We provide personalized prenatal care focused on your body’s changing needs — from nutrition and hormone balance to mental well-being and birth preparation. Our integrative providers create a plan that supports both a healthy pregnancy and a positive birth experience.
Our postpartum support includes recovery guidance, hormone rebalancing, lactation support, and emotional health care. Whether you’re healing from childbirth, adjusting to new motherhood, or managing postpartum mood changes, we’re here to help you restore balance and confidence.
Emotional well-being is a vital part of thriving in pregnancy and postpartum.. Katie helps women experiencing perinatal or postpartum anxiety and depression through compassionate coaching, nervous system regulation, and natural therapies that promote mind-body healing. Medication can also be a safe and effective option for many women. We will discuss all of the options and find a plan that works for you.
Ideally, coaching care begins early in pregnancy, but it’s never too late to start. Katie supports you at any stage, offering customized care that nurtures your mind and body, reduces stress, and prepares you for motherhood.
Absolutely. We blend traditional and holistic therapies such as nutritional coaching, , mindfulness practices, gentle body therapies and medication management to help you thrive during the perinatal period. Our focus is on long-term wellness, not just symptom management — helping you feel supported through every stage of motherhood.
Yes — we encourage partner participation! Emotional and physical support from loved ones makes a big difference and is an important part of a healthy pregnancy and postpartum experience. Katie can offer guidance for partners on how to support you during pregnancy and postpartum .
If you’re experiencing fatigue, mood swings, anxiety, low libido, or difficulty recovering after childbirth, you may benefit from hormone evaluation and balancing. Our providers can identify imbalances and create a personalized plan using natural, evidence-based solutions.
We go beyond standard checkups to offer whole-body, integrative care that nurtures your physical, emotional, and hormonal health. Keywords: integrative perinatal care, holistic women’s health clinic, natural prenatal and postpartum care
15 min Discovery Call. We’ll discuss your pregnancy goals, current challenges, and create a customized care plan just for you.
🌿 Your journey to motherhood deserves mindful care — let’s walk it together.
Book your free 15 minute Discovery Call to begin your path to balanced health.